My Conversation on Fueling Confidence & Performance

I sat down with Hockey Night to share why I became a Registered Dietitian and how nutrition shapes more than just the scale—whether you’re an athlete, on GLP-1 medications, recovering from injury, or simply working toward feeling your best.

We talked about how fueling your body supports performance and recovery, why body image evolves as we grow stronger, and how everyday habits at home lay the groundwork for lasting change.

Nutrition doesn’t have to be complicated. Even simple, thoughtful meals can build a strong foundation for your health, energy, and confidence.

Working with Alisa has truly been life changing. I’ve always struggled with maintaining weight loss, losing a ton only to gain it all back... Alisa helped me start with small, manageable changes, like adding a protein shake, guiding me in building one habit at a time until I had a routine that actually stuck. I still travel and sometimes struggle, but because of the easy habits we’ve created, I bounce back so much faster now. I feel better than I have in years—and I actually had to buy new pants because the old ones no longer fit! I can’t recommend Alisa enough. Her approach is supportive, sustainable, and honestly life-changing.
Shannon, Boston, MA

I was struggling to lose weight. Alisa is very kind, understanding, and nonjudgmental. She helped me adjust my diet and make healthier changes, providing tips for things like how to incorporate more protein... She has been supportive of me every step of the way, and thanks to her I am down 10 pounds and counting!... I highly recommend Alisa because she will be there for you every step of the way.
Gina, Salisbury , MA

I feel better than I have in years — Alisa helped me build small, realistic habits that actually stick.

— Shannon, Boston, MA

Registered Dietitian Alisa Peterson preparing a meal in her kitchen, offering realistic, evidence-based nutrition guidance.

Hi! I'm Alisa

Hi, I’m Alisa — a Registered Dietitian who helps people on GLP-1s, navigating weight loss, or rebuilding strength in rehab find balance, confidence, and progress that lasts.

Learn More

How I Help You in These Key Areas

I combine science, flexibility, and compassion to help those build sustainable nutrition habits that fit real life—not perfection. Here are the key areas I focus on:

Fresh summer salad with leafy greens and colorful vegetables, reflecting seasonal, realistic approaches to healthy eating.

Nutrition that fits your life—not the other way around.

Support for GLP-1, weight loss, and rehab—rooted in balance and care.

Explore how we can work together or start with a free call.

Book A Discovery Call

High-protein smoothie bowl topped with fruit and seeds, showing nutrient-dense, balanced meal ideas for sustained energy.

GLP-1 Nutrition

Support that helps you stay nourished, manage side effects, and feel confident—on or off medication.

Weight Management

Steady, realistic progress without restriction or guilt.

Physical therapist guiding a patient through a stretch band exercise, representing nutrition support for recovery and strengt

Nutrition for Injury
Recovery & Physical Therapy

Nutrition that supports strength, healing, and your return to movement.

Work With Alisa

Ready to take the next step?
Let’s talk about your goals and see if we’re a good fit.

Book A Discovery Call

Learn More About My Services

What to Eat When You’re Not Hungry (GLP-1 Edition)

7-day high-protein plan + easy swaps to protect muscle.

When clients talk about progress, the conversation moves beyond just pounds lost.

It shifts to the life-changing results:
✨ **Confidence** that shines through.
⚡️ **Energy** that lasts all day.
🔁 **Habits** that are finally sustainable.

My consults for November filled up quickly, and there are only a limited number of spots available for December.

If you’re ready to start your own transformation story—one that focuses on lasting habits, not just the scale—DM “December” right now.

You deserve to feel amazing. You’ll thank yourself later. 🖤

#ClientJourney #NutritionCounseling #SustainableWeightLoss #HabitBuilding #AlisaDietitian

Are you missing the single most accurate predictor of patient mortality and recovery? 🤔 You track strength, mobility, and pain—but metabolic readiness can truly make or break recovery. A groundbreaking 2023 study found that Waist-to-Hip Ratio (WHR) predicts mortality more accurately than BMI or fat mass index. Why this is critical for rehab: Abdominal fat isn’t just stored energy. It’s metabolically active tissue that: 🔥 Drives chronic inflammation 🐌 Slows muscle repair 📉 Reduces exercise tolerance When you integrate fat distribution knowledge, you’re not just treating symptoms; you’re: ✅ Identifying metabolic barriers to healing.
✅ Adjusting exercise intensity and pacing smarter.
✅ Supporting better long-term functional outcomes. Stop leaving results on the table. DM “WHR” to get the 3-step guide on integrating this metric into your initial assessment next week. 👇. #PhysicalTherapy #RehabOutcomes #EvidenceBasedPractice #MetabolicHealth #WHR

Thanksgiving isn’t about eating the “perfect” version of a recipe.
It’s about the memories tied to the flavors we grew up with.

One year, I brought a “lightened” mac n’ cheese to dinner.
It tasted okay… but something was missing.
The comfort. The nostalgia. The moment.

Food has meaning — especially on holidays.
And there’s nothing wrong with choosing the version
that makes you close your eyes and smile.

Sending love to everyone preparing their favorite dishes this week.
Enjoy them fully. 🤍

Happy Thanksgiving.

There’s something magical about Thanksgiving leftovers…
but also something overwhelming about opening the fridge on Friday and thinking:
“Okay soooo… what do I do with all this?”

Here are a few fun, easy, balanced ways to reuse leftovers without overthinking it:

💛 eat them as they are — just add veggies
💛 make a Thanksgiving quesadilla (trust me)
💛 turn turkey + veggies into a cozy soup
💛 build rice or grain bowls for quick lunches
💛 wraps, sandwiches, omelets, salads → so easy
💛 and yes… a short walk REALLY does help digestion

Save this so you’re not staring into the fridge on Friday like 👀

If you want a personalized plan to get through the holidays without the stress, DM me LEFTOVERS and I’ll send you ideas you can use all weekend.

You’ve probably heard of BMI. But did you know it might not tell the full story?
A large cohort study (387,672 UK adults) found that waist-to-hip ratio (WHR) had a stronger, more consistent association with mortality than BMI or fat mass index.
👉 Meaning: where fat is stored matters.
That’s why your nutrition, strength training, posture, and core work all matter, not just scale weight.
November consults filled fast—December spots are now open.
DM “BALANCE” to start a plan that targets health and shape.
#BodyComposition #NutritionStrategy #WHR #HealthFirst #EvidenceBasedNutrition #AlisaDietitian

💪 Real Progress, Real Life: Meet Shannon
We all know the cycle: extreme diet \rightarrow quick weight loss \rightarrow gaining it all back. Shannon was there, trying to lose a ton of weight fast, only to see it disappear seconds later.
But he found a different way.
Instead of another fad, we started small. Just adding a simple protein shake to his day.
• “At first, progress felt slow. But one habit opened the door to more.”
• “I feel better than I have in years. I even had to buy new pants!”
His journey proves that progress isn’t perfection—it’s resilience. And small wins lead to routines that actually stick, even while traveling!
If Shannon can do it, so can you. Ready to ditch the quick fixes and build a plan that truly sticks?
DM THRIVE to grab your December spot today and start your own life-changing journey! 🎄
#RealClientStory #NutritionCounseling #SustainableHabits #AlisaTheDietitian #SmallWins #WeightLossJourney #HealthyLiving #DMTHRIVE

💡 Sneaky Protein Boosts You NEED to Try! 🤯
Want to hit your protein goals without resorting to bland shakes or boring chicken every day? I got you! These are my favorite, simple ways to sneak extra protein into your everyday meals:
1. Cottage Cheese/Ricotta: Blend it into your pancake batter or lasagna for a massive \sim14g boost per 1/2 cup! 🥞
2. Legumes & Lentils: Mix these budget-friendly heroes into ground meat or pasta sauce for an extra \sim7-9g of protein and a fiber bonus! 🍝
3. Greek Yogurt: Seriously, add this to everything! It’s an amazing swap for sour cream and perfect in overnight oats. \sim10-15g per serving! 🥣
4. Eggs: Top your salads, toast, or bowls with a fried or poached egg, or mix egg whites into your morning oats for an easy \sim6-14g addition. 🥚
Which one of these ‘sneaky boosts’ are you adding to your shopping list this week? Let me know below! 👇
📌 Save this post for your next grocery run!
DM me “PROTEIN” for help creating a personalized protein plan!
#ProteinHacks #DietitianTips #HighProteinMeals #EasyMeals #NutritionTips #HealthyEating #AlisaTheDietitian

The new 2025 Hip Osteoarthritis guidelines recommend weight management alongside manual therapy and exercise — and not just as “general health advice.”

For many patients, fueling and consistency are the missing link between a great rehab plan on paper and what actually happens between sessions:

• lower load tolerance
• fatigue halfway through sessions
• more flare-ups
• slow strength progression
• low HEP follow-through

Those aren’t motivation problems — they’re fueling problems.

Nutrition doesn’t replace PT.
It supports manual therapy and strengthening so patients can actually progress.

If you want a clinic-ready Hip OA Nutrition Checklist aligned with the 2025 guidelines, DM me “PT.

Pecans are one of my favorite seasonal add-ons in fall and early winter—warm, rich flavor, nutrient-dense, satisfying, and perfect for bowls, salads, and cozy breakfasts.

They’re a great example of a food that adds something to a dish—flavor, fullness, healthy fats—not just calories.

But because they’re calorie-dense (200 calories per small handful), the magic is in little amounts added intentionally:

✔ 1–2 Tbsp on top
✔ ¼ cup as a snack
✔ sprinkled into meals for texture + satisfaction
✔ not used as the primary protein source

Save this for your next fall grocery run 🍂

If you want more seasonal ideas like this, comment PECANS or send me a message!

Protein is the quiet hero on GLP-1.
Not just for weight loss… but for protecting your muscle, metabolism, energy, hair, and nails. ✨

And here’s the part most people don’t realize:

Foods like peanut butter, nuts, and cheese contain protein…
but they’re not protein-dense — meaning you get a lot of calories for very little protein.

When your appetite drops on GLP-1, every bite counts.
Small meals → you need efficient protein sources.

Swipe through for:
💛 high-protein swaps
💛 what to choose vs what to limit
💛 easy options for low-appetite days
💛 your protein targets to maintain muscle

Save this for grocery trips + meal ideas this week. 🛒💪

If you want your personal protein goals (and simple meals you can actually eat on GLP-1), comment CONSISTENT or send me a message. 💛

Most people don’t realize this: GLP-1 medications can make it easier to lose fat — but they can also make it easier to lose muscle if you’re not paying attention. 💛💪

Here’s what the research shows:
👉 Up to 50% of total weight lost can come from lean muscle.
👉 That means less strength, slower metabolism, and harder long-term maintenance.

But the good news?
You can stay strong and protect your muscle with the right rhythm of protein, movement, and daily consistency — even on low-appetite days. 🌿

📄 Johnson et al., Obesity Pillars (2025) | DOI: 10.1016/j.obpill.2025.100209

✨ DM me “CONSISTENT” and I’ll share the exact steps I use with clients on GLP-1s to protect muscle and keep results sustainable.

#GLP1 #MuscleHealth #WomenOnGLP1 #EvidenceBasedNutrition #RegisteredDietitian #NutritionTips #GLP1Support #AlisaDietitian

✨One client told me:
“I used to eat a quart of ice cream easily. Now I just do yogurt with Nutella and granola — and it satisfies my sweet tooth without derailing me. I’ve added more protein, swapped in wild rice, and my clothes already fit better.”
✅That’s what evidence-based nutrition looks like.
Not cutting everything out. Not crash dieting.
Just smart swaps that fuel your body and create sustained change.
🌲December spots are now open. DM me “December” if you’re ready to feel these wins for yourself.⛄️

🚌🎒Let’s talk snacks for those jam- packed school days!
As a dietitian, I know how
important steady protein is for kids’ focus, energy, and growth.
That’s why l’ve rounded up 5 super easy protein snacks that are perfect for school lunchboxes, after-school hunger, or even for busy parents on the go!
Swipe to discover:
🥪Turkey + cheese roll-ups
🍳🧀Hard-boiled eggs + string cheese
🥛Greek yogurt + granola sprinkle 🌰Roasted edamame or chickpeas
🍎🥜Apple slices + peanut butter
Which snack is your go-to? Share below!
And if you want even more ideas, DM me “SNACKS” for my full Back-to-School Fuel Guide!
#proteinsnacks #schoolsnacks #kidfriendlyfood #healthylunchbox #healthykids #nutritionforkids #easymeals #dietitiantips #proteinpower #snackideas #schoollife

Pears don’t get enough credit. 💛
They’re juicy, gentle on the stomach, and packed with fiber that helps you feel fuller longer — even when your appetite’s smaller than usual.

✨ A few slices with protein (like cottage cheese or Greek yogurt) make a quick, blood-sugar-friendly snack.
✨ Roasted with cinnamon, they satisfy sweet cravings naturally.
✨ And yes — keep the skin on for extra fiber and gut-friendly benefits.

Eating seasonally doesn’t have to be complicated. Sometimes it’s just about using what’s in season to make balanced choices feel effortless. 🍂

👉 DM me for fall fruit ideas that fit your goals — whether you’re on GLP-1s or just trying to eat more intentionally this season.

Think your metabolism slows after 30?
A 2021 study in Science says… not so fast. 🧠

Researchers measured metabolism in over 6,000 people — from newborns to 95-year-olds — and found it stays remarkably stable from ages 20 to 60.

So if you’ve felt like your metabolism “crashed” in your 30s or 40s…
👉 it’s not broken.
👉 it’s not your hormones.
👉 it’s likely muscle loss.

We lose about 5% of muscle each decade after 30.
And since muscle burns calories even at rest, less muscle = fewer calories burned = what feels like a “slower” metabolism.

The good news?
You can protect your metabolism by fueling and building lean mass — with enough protein, consistent strength training, and nutrition that supports recovery, not restriction. 💪

DM me “PROTEIN” and I’ll send you my free Muscle-Building Protein Worksheet — a quick guide to how much you need, how to hit your target, and easy food swaps to get there.

When clients talk about progress, it’s not just about pounds lost — it’s about confidence, energy, and habits that finally stick.

October consults filled up fast, and November has limited spots available.
If you’re ready to start your own story — DM “NOVEMBER” today.
You’ll thank yourself later. 🩶

#ClientJourney #NutritionCounseling #SustainableWeightLoss #GLP1Nutrition #HabitBuilding #AlisaDietitian

Want to hit your protein goals without overhauling your entire routine?
Here are easy ways to sneak extra protein into everyday meals 💪👇

🥛 Greek Yogurt → +10–15 g
🥚 Eggs / Egg Whites → +6–14 g
🍽️ Protein Powder → +15–25 g
🧀 Cottage Cheese or Ricotta → +14 g per ½ cup
🫘 Legumes & Lentils → +7–9 g per ½ cup cooked

Protein doesn’t have to be complicated. Small swaps add up 💥
Save this 📌 or DM “PROTEIN” for a personalized game plan.

#ProteinGoals #NutritionMadeSimple #GLP1Nutrition #HighProteinMeals #DietitianTips #EverydayNutrition #EvidenceBasedNutrition #AlisaDietitian #ProteinBoosts #HealthyEating

GLP-1 medications change appetite — but without the right nutrition strategy, you risk losing muscle, missing key nutrients, and hitting frustrating plateaus.

📄 A 2025 narrative review (Fitch et al., Obesity Pillars, doi: 10.1016/j.obpill.2025.100205) highlights that many GLP-1 users don’t receive proper nutrition guidance, leading to lean mass loss and deficiencies.

October spots filled fast — 🌿 November consults are now open.

DM “STRONG” to build your GLP-1 plan the right way.

#GLP1 #NutritionStrategy #SarcopenicObesity #WeightLossJourney #EvidenceBasedNutrition #RegisteredDietitian #GLP1Nutrition #AlisaDietitian

✨Two clients. Two very different journeys. Same solution.✨
Shannon told me: “I’d lose weight fast... then gain it back just as quickly. Progress never lasted.” Gina said:
“I was struggling to lose weight. Nothing seemed to work. A mutual friend recommended Alisa.”
Different stuck points.
✅Different lives.
✅But both finally found progress that lasted.
✅With structure, small wins, and nutrition that actually fits real life, they’re both moving forward-without the constant restart cycle.
🍂November spots are open but going fast🍁🦃
🚨Grab your spot today🚨
💬DM me THRIVE to get started.

💪 GLP-1 use can change the rehab landscape.
Research shows up to 50 % of weight lost can be lean mass, meaning your patients may be starting from a lower strength baseline.
PT + RD collaboration can help:
✅ Preserve strength
✅ Speed recovery
✅ Improve outcomes long-term

📄 Johnson et al., Obesity Pillars (2025) | DOI: 10.1016/j.obpill.2025.100209

DM “COLLAB” to learn how I support PT clinics with tailored nutrition guidance for GLP-1 users.

#PhysicalTherapy #PTCollaboration #GLP1 #NutritionAndRehab #RegisteredDietitian #InterdisciplinaryCare #EvidenceBasedPractice #AlisaDietitian

✨The number on the scale isn’t the whole story.✨
It doesn’t measure your energy, your strength, or the jeans you just slipped into more easily.👖
Here’s what matters more than chasing a number:
1️⃣ Waist-to-hip ratio → linked to long-term health (Khan et al., 2023, JAMA)
2️⃣ Energy → are you less tired climbing stairs?
3️⃣ Clothing fit → belt loop progress > daily weigh-ins
4️⃣ Strength → can you lift more or walk farther?
5️⃣ Consistency + digestion → your habits + how your body feels
✅ The scale can lie. Your body’s story can’t.
Want a plan that goes beyond the number?
Momentum = reset + structure (10 sessions)
Thrive = long-term change + confidence (14 sessions)
💬 Comment below: Which progress marker motivates you?

✨What does success on Zepbound really look like?✨
One of my clients came to me stuck and frustrated.
Nothing seemed to work on their own.
Together, we:
✅Adjusted meals without overwhelm
✅Added more protein + movement that fit their life ✅Worked through barriers with support (not shame)
✅The result? Down 10 pounds and counting- but more importantly: confidence, energy, and a plan that actually sticks.
Momentum (10 sessions) = Reset & structure when
you’ve been hitting restart every Monday.
Thrive (14 sessions) = Long-term consistency,
resilience, and confidence in your body.
💬DM me THRIVE to grab your spot for November🦃🎃
🚨But hurry because spots are filling fast!🚨
Because quick fixes don’t last-but real support does.

🥦👹The little green monster (in a good way).

Once the veggie everyone side-eyed at dinner…
Now it’s a fiber-packed, antioxidant-rich, gut-friendly powerhouse.

✨ Vitamin K + C for immune and bone health
✨ Fiber to keep fullness steady
✨ Roasting = crisp, caramelized, and crave-worthy

💡 GLP-1 tip: Pair a few roasted sprouts with protein for a meal that’s satisfying and blood-sugar steady.

🍂 Small but mighty — and totally underrated.
DM me for fall veggie tricks that make eating well feel easy.

Eating less isn’t always the same as eating enough.
💡 Studies show many GLP-1 users fall short on essential vitamins and minerals — like vitamin D, magnesium, potassium, A, C, E & choline.
Over time, this can impact energy, mood, and overall health.
A smart supplement strategy can make a big difference.

📄 Johnson et al., Obesity Pillars (2025) | DOI: 10.1016/j.obpill.2025.100209

Few November spots left 🦃🎃
#GLP1 #WeightLossSupport #RegisteredDietitian #EvidenceBasedNutrition #Vitamins #NutritionMatters #GLP1Nutrition #AlisaDietitian

✨Real Client Story✨: Meet Shannon
When Shannon first came to me, he felt stuck. We didn’t overhaul everything overnight-we started small.
🥛One protein shake a day.
➡️That one habit became momentum.
💪🏼Momentum turned into confidence.
🌱 Confidence grew into resilience, consistency, and body changes he never thought possible.

“I feel better than I have in years. I even had to buy
new pants.” - Shannon
Momentum is where you start.
Thrive is where lasting change takes root.
🍂Limited Thrive spots left for November.🍁
DM THRIVE to grab your spot before they’re gone.

Constipation is a top reason GLP-1 users struggle to stay consistent with their care plans.
👉 Fiber >10 g/day for 4+ weeks can improve stool frequency & consistency.
👉 A simple fiber + hydration protocol can keep patients more comfortable and more engaged in their PT sessions.

📄 Johnson et al., Obesity Pillars (2025) | DOI: 10.1016/j.obpill.2025.100209

📌 Save this reel or DM “PT PARTNER” for the referral sheet.

#PhysicalTherapy #GLP1 #GIHealth #Fiber #EvidenceBasedNutrition #InterdisciplinaryCare #AlisaDietitian #PTCollaboration

🍎 Crisp, sweet, and full of fiber — apples are fall’s simplest nutrition win.

They’re one of those foods that feel cozy but also work hard for you:
✅ Fiber to support fullness and gut health
✅ Natural sweetness to curb cravings
✅ Vitamin C for immune support as temps drop

And if your appetite is low (hello, GLP-1 crew 👋), pair apple slices with peanut butter, cheese, or yogurt to make it balanced and satisfying.

🍂 One apple a day isn’t just an old saying — it’s an easy, realistic step toward progress.
DM me for fall-ready meal ideas that make healthy eating feel natural again.

Cozy season = comfort food 😌🍂
But that doesn’t mean your protein goals have to take a nap.
Here are 5 easy, delicious ways to get more protein this fall — with grams included for extra RD street cred 💪👇

🎃 Pumpkin Yogurt Bowl (~22 g)
🥗 Harvest Chicken Salad (~30 g)
🍞 Cottage Cheese Toast (~25 g)
🫕 Lentil & Turkey Chili (~32 g)
🧁 Protein Pumpkin Muffins (~12–15 g)

Save this 📌 or DM “FALL PROTEIN” for seasonal ideas tailored to you.

#FallRecipes #ProteinGoals #GLP1Nutrition #EvidenceBasedNutrition #HighProteinMeals #HealthyComfortFood #RegisteredDietitian #AlisaDietitian #AutumnEats #NutritionMadeSimple

In her own words:
“I used to grab bread or ice cream without thinking. Now I’m cooking more, choosing protein, and even when the scale hasn’t budged, my clothes fit better. I feel stronger.”

That’s the shift I care about most: real life progress you can feel.
🍞 Still enjoying sourdough on weekends.
🥗 Prepping a big batch salad to simplify lunches.
💪 Strength training + walking with family.
😴 Sleeping better than before.

These are the changes that last. And that’s why I say: progress isn’t just pounds.

✨ My November spots are open. DM me November if you want this kind of sustainable change, not another reset.

💊What happens when you stop GLP-1s?
A new Lancet eClinicalMedicine study followed patients after liraglutide. Within 12 months, they regained about 6.3 kg of fat mass — almost everything they lost.
✨The study didn’t look at lifestyle habits. That’s the missing piece.
Because when GLP-1s stop, appetite comes back. And without a structure in place, it’s easy to drift into old patterns.
✅The good news? Regain isn’t inevitable.
With nutrition structure, strength training, and mindset work, you can protect your progress.
As a dietitian, I guide clients through this exact transition so they don’t feel like they’re starting over.
📩DM me if you want to talk about creating your own
off-ramp.
#GLP1 #WeightLossJourney #NutritionCounseling #GLP1Dietitian #WeightLossSupport #SustainableHabits #NutritionPlan

Most people don’t realize this: GLP-1 medications can lead to a significant loss of lean muscle — not just fat.
👉 Up to 50 % of weight lost can be muscle.
👉 That impacts your strength, metabolism, and long-term results.
The good news: research shows this can be prevented with strategic nutrition and movement.
📄 Johnson et al., Obesity Pillars (2025) | DOI: 10.1016/j.obpill.2025.100209

✨ DM “MUSCLE” if you want a plan tailored to your body.

#GLP1 #WeightLossJourney #EvidenceBasedNutrition #RegisteredDietitian #MuscleHealth #WomenOnGLP1 #NutritionTips #GLP1Support #AlisaDietitian

✨What’s it like working with me? Let my clients tell you!
Shannon told me: “I’d lose weight fast... then gain it back just as quickly. Progress never lasted.” Gina said:
“I was struggling to lose weight. Nothing seemed to work. A mutual friend recommended Alisa.” ✅Different stuck points.
✅Different lives.
✅But both finally found progress that lasted.
With structure, small wins, and nutrition that actually fits real life, they’re both moving forward-without the constant restart cycle.
October spots filled fast🍂🍁
🚨November waitlist is open🚨(…and filling fast)
📩DM me “November” to get started.

⚠️PTs, ever had this happen?
You start banded standing exercises... and your patient suddenly gets dizzy. Session ends early.
When you ask what they ate:
“Just an egg and coffee.” 🥚☕️
- Then they add: “My doctor just increased my dose.”
💉A quick Google later: Mounjaro = GLP-1 for weight loss.
- Translation: suppressed appetite → under-fueled → higher risk of weakness during YOUR sessions.
Here’s the problem:
❌More interrupted sessions
❌Slower progress toward rehab goals
Frustrated patients asking “Why am I weaker?”🤷🏻‍♀️
This is where collaboration changes everything.
✅I handle GLP-1 nutrition (protein, fueling, recovery
tips).
✅You focus on rehab.
🤝Together, your patients stay stronger-with fewer setbacks.
Want to protect your outcomes (and your patient’s progress?
💬 DM me PT PARTNER for your free kit:
✅Referral link
✅HIPAA-secure referrals
✅PT-friendly protein cheat sheet

Butternut squash is one of fall’s most versatile veggies 🍂🥣

It’s naturally sweet, comforting, and packed with nutrients like vitamin A for immune support and fiber for fullness. Perfect for cozy soups, roasted sides, or even blended into sauces.

👉 Pro tip: Pair it with protein to make a balanced, filling meal—especially if you’re on GLP-1s or working on steady weight loss.

💪🏼GLP-1 meds are doing amazing things
— but new data from Obesity Pillars shows there’s a hidden risk to watch: muscle loss + nutrient deficiencies in users.
That means in rehab:
❌Strength metrics might stall
❌Recovery feels slower
❌Patients might feel weaker even as weight drops
If you’re a PT-or someone on GLP-1 who wants to protect strength-this study is a reminder: diet + protein + micronutrients still matter too much to skip.
📩DM me PT PARTNER if you want the checklist I use with clients to safeguard their muscle and recovery while using GLP-1s.

✨What does success on Zepbound✨
One of my clients came to me stuck and frustrated.
Nothing seemed to work on their own.
Together, we:
🥗 Adjusted meals without overwhelm
🍗 Added more protein + movement that fit their life 💪🏼 Worked through barriers with support (not shame)
💡 The result? Down 10 pounds and counting— but more importantly: confidence, energy, and a plan that actually sticks.
• Momentum (10 sessions) = Reset & structure when you’ve been hitting restart every Monday.
Thrive (14 sessions) = Long-term consistency,
resilience, and confidence in your body.
DM me THRIVE to grab your October spot🍂🍁

Because quick fixes don’t last-but real support does.

GLP-1s can feel like a miracle.
The weight drops. The cravings disappear.

But here’s the twist the headlines don’t mention 👇

A Lancet eClinicalMedicine study found that after stopping liraglutide, participants regained ~6.3 kg of fat mass in one year — nearly all the fat they had lost.

Why?
Because when the drug stops, hunger and old routines come back. And without a plan, the weight comes back too.

✨ What does this mean for you?
Regain isn’t inevitable. The difference comes down to the habits you build while you’re on the medication:

Nutrition structure

Strength & movement

Tools to handle cravings

As a dietitian, I help clients turn this science into a plan that makes stepping off GLP-1s feel safe and supported.

💌 DM me if you’re ready to build your “off-ramp.”

The #1 mistake I see on GLP-1s? 👉 Cutting calories too far.

Yes, your appetite drops — but if you slash too hard, you don’t just lose weight… you lose muscle. That’s what keeps your metabolism steady, your energy up, and your progress visible.

⚠️ Without enough nutrients:
– Muscle melts instead of fat
– Fatigue + hair loss creep in
– Progress stalls (or rebounds)

✨ Research backs this up: too much restriction = higher risk of muscle loss + nutrient deficiencies (Butsch et al., Obesity Pillars, 2025).

💡 Better approach? Fuel your body with protein + nutrients so your energy, hair, and strength stay with you while the scale moves.

🌱 Want to learn how to keep your progress steady on GLP-1s?
➡️ DM me THRIVE — October spots are open🍁🍂

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@alisathedietitian

My Conversation on Fueling Confidence & Performance

I feel better than I have in years — Alisa helped me build small, realistic habits that actually stick.

— Shannon, Boston, MA

Hi! I'm Alisa

How I Help You in These Key Areas

I combine science, flexibility, and compassion to help those build sustainable nutrition habits that fit real life—not perfection. Here are the key areas I focus on:

Nutrition that fits your life—not the other way around.

Support for GLP-1, weight loss, and rehab—rooted in balance and care.

GLP-1 Nutrition

Weight Management

Nutrition for Injury
Recovery & Physical Therapy

Work With Alisa

Ready to take the next step?
Let’s talk about your goals and see if we’re a good fit.

What to Eat When You’re Not Hungry (GLP-1 Edition)

Body Scan Accuracy Demystified: How Reliable Are These Tests Really?

A Nutrition Guide to Perimenopause and Menopause: Why Your Body Is Changing (and What to Do About It):

GLP-1 Medications & Muscle: How to Keep Your Strength While Losing Weight

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Alisa Peterson, MS, RDN, LDN • Virtual Nutrition Counseling

© 2025 Alisa Peterson. All rights reserved.
This site is for educational purposes only and not
individualized medical advice.

My Conversation on Fueling Confidence & Performance

I feel better than I have in years — Alisa helped me build small, realistic habits that actually stick. — Shannon, Boston, MA

Hi! I'm Alisa

How I Help You in These Key Areas

I combine science, flexibility, and compassion to help those build sustainable nutrition habits that fit real life—not perfection. Here are the key areas I focus on:

Nutrition that fits your life—not the other way around.

Support for GLP-1, weight loss, and rehab—rooted in balance and care.

GLP-1 Nutrition

Weight Management

Nutrition for Injury Recovery & Physical Therapy

Work With Alisa

Ready to take the next step? Let’s talk about your goals and see if we’re a good fit.

What to Eat When You’re Not Hungry (GLP-1 Edition)

Body Scan Accuracy Demystified: How Reliable Are These Tests Really?

A Nutrition Guide to Perimenopause and Menopause: Why Your Body Is Changing (and What to Do About It):

GLP-1 Medications & Muscle: How to Keep Your Strength While Losing Weight

​

Follow me on Instagram

I feel better than I have in years — Alisa helped me build small, realistic habits that actually stick.

— Shannon, Boston, MA

Nutrition for Injury
Recovery & Physical Therapy

Ready to take the next step?
Let’s talk about your goals and see if we’re a good fit.